More Than
a Tracker

How It Works

1. 01

   Define Inputs

   Age, sex, height, weight, activity, and goal. Training days per week, plus optional details when you have them.

2. 02

   Compute Targets

   Daily kcal with a range, protein, carbs, fat, and water in liters. Projected weekly weight change from your goal.

3. 03

   Log & train

   Follow your food log and today’s session. Recalculate when you update load or goals.

What You Get

1. 01

   Daily kcal, macros, and hydration

   Energy for the day with a range, protein, carbs, fat, and water in liters. Shaped by your goal and training days.

2. 02

   Food log

   Log meals and macros. Search or scan.

3. 03

   Workout plan and today’s session

   A training plan and the session for today.

4. 04

   Weight Progress

   A curve and your latest weight, often against your plan path.

In the app

Sample data. Not a live account.